Recipes & More

Serves 6 Ingredients for the bolognese; 500g Lean mince beef 2 onions diced 3 stalks of celery 250g mushrooms sliced 1/2 red capsicum diced Can […]

Beef Bulgogi Serves 4 Ingredients; 500 grams beef – either a nice piece of steak that you can slice finely (if you put your steak […]

Beef Bolognese Serves 4 Ingredients; 500 grams of lean beef mince 1 onion chopped 250 grams of mushrooms Teaspoon of oregano, rosemary, thyme and garlic […]

Lemon Pepper Salmon with CauliFredo Zoodles Serves 4 Ingredients; 3 medium zucchini 4 100g salmon fillets 1 Whole cauliflower Minced Garlic Bunch of fresh coriander […]

Healthy Breakfast Slice Ingredients; 2 cups rolled oats Two tubs of apple purée Good pinch of salt 2 ripe bananas Handful of pitted dates Handful […]

I love my slow cooker and there is nothing better on a cold day than curling up and watching movies whilst your slow cooker produces […]

Trying to create interest when you are a Health Food Boot Camp means getting a whole lot of flavour into your limited ingredients and also […]

Rainbow Trout 3 Veg Pies Super healthy, no carbs, no fats, no gluten, no eggs, no caffeine, no dairy….. BUT still fun!! It’s been a […]

Oven Roasted Mustard Pork with fresh apple sauce Ingredients; Pork; 1 x 300gram pork fillet Table spoon of dijon mustard 2 tsps of fennel seeds […]

Prawns with Ginger and Lime On a health kick so lovely fresh seafood and packing in lots of flavour for a perfect Summer evening dish […]

Beetroot, Dill & Orange Cured Salmon Amazing dish just a few aromatic lovely fresh ingredients and big piece of fresh salmon and 3 days later […]

As a lucky foodie I sometimes get asked to trial some new products or taste some samples and Kikkoman were kind enough to send over […]

This is one of those dishes you make on the fly with some fresh ingredients and a bit of scraggy old roast chicken and it […]

Homemade Oatmeal with Cinnamon Stewed Apple I remember reading about ‘gruel’ in my favourite books as a kid, all those poor British children in their […]