Recipe: Feel Better Fish Pie


Feel Better Fish Pie

Serves 4


1 large cauliflower broken into florets

400grms white fish – I used Basa – cut into bite size chunks

12 plump scollops

1 tsp of dried dill

1 tsp of dried parsley

Zest of one lemon

Pack of light ricotta

1 1/2 cups of Almond Milk

1 bunch of broccolini

1 cup of frozen peas

1/2 cup of finely grated cheese – I used cheddar


Preheat oven at 180 degrees.

Put the cauliflower in a bowl and cover with cling – microwave for 10 mins or until soft enough to mash.

Put the ricotta, milk, zest, herbs and salt and pepper in a pan on a medium heat and stir until incorporated – don’t let boil.

Finely chop the stalks of the broccolini and add to the sauce with the peas.

Arrange the fish and remaining broccolini in a medium sized casserole dish spaced out and then pour over the sauce and veggie mix.

Carefully mash or use a stick blender on the cauliflower and add salt and pepper and a touch of spread.

Spread the ‘mash’ over the fish and sauce and then scatter the cheese on top.

Bake for 25 – 35 mins or until the top is browned and the sides are bubbling.

Serve with your choice of leafy greens dressed in lemon, olive oil and chilli.


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